Hypnotherapy Blog

Louise Niven Hayne

Nov 54 min read

Embracing Winter with a Positive Mindset: Tips for Overcoming Seasonal Affective Disorder (SAD)

As the days shorten and the temperatures drop, many of us start to feel the familiar symptoms of Seasonal Affective Disorder, or SAD....

Sarah Coward

Mar 143 min read

Managing Exam Stress and Anxiety: A Guide by Sarah Coward, Hypnotherapist

Navigating the tumultuous waters of exam stress and anxiety can be daunting, but hypnotherapy offers a powerful tool to help ease the...

Sarah Coward

Mar 62 min read

Revealing the effectiveness of Hypnotherapy in easing anxiety

People often question whether hypnotherapy truly works for anxiety. With two years of experience in using hypnotherapy to help...

Sarah Coward

Sep 24, 20234 min read

The Importance of Qualification: The Association for Solution Focused Hypnotherapy

When considering taking action to strengthen our mental health and well-being, finding effective therapeutic approaches is paramount. One...

sarah31350

Sep 7, 20231 min read

5 TOP TIPS to develop a more positive mindset

Today I’m sharing a short new mini blog post - '5 TOP TIPS to develop a more positive mindset’ that, as a solution focused...