Solutions
Solution Focussed Hypnotherapy helps you to achieve positive change for your best life at work (and play!). It will help you to make significant, positive changes in your life in a short period of time.
It can help business owners, entrepreneurs, teams and employees all find and achieve new clarity of thought, new purpose, new focus, more motivation, and a better, more positive mindset. It can help you to retain intellectual control and make better, more rational assessments of situations empowering you to work smarter with a solution-focused approach that will enable you to thrive in the modern-day workplace.
Support "ME" to achieve my best mindset
1-2-1 Hypnotherapy Support for business owners,
entrepreneurs and employees.
I offer bespoke, confidential support to:
Alleviate workplace Stress and Anxiety
A recent study by the Mental Health Foundation found that 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.
The good news is Hypnotherapy can help you relax and teach you to respond more constructively to stress triggers and boost your resilience. Stress is a normal psychological and physical response to the demands in our daily life. Back in primitive times, it helped us run away from danger. These days, this ‘fight or flight’ response is helpful if we’re actually in danger, but if we’re not, a high and sustained level of alertness and stress can be detrimental to your physical and emotional health. Source: https://www.mentalhealth.org.uk/about-us/news/survey-stressed-nation-UK-overwhelmed-unable-to-cope
Overcome Imposter Syndrome
Do you feel like a fraud at work and worry what will happen when employers/ colleagues realise it? Do you internally feel far less competent than you outwardly present?
As a forward-thinking therapy focused on learning to understand your brain and to use your strengths and skills, Solution Focused Hypnotherapy offers an effective remedy to help you take control of your thoughts. Imposter Syndrome is widely quoted, but often the victim of its buzz word title. Simply put, Solution Focused Hypnotherapy can help with any of the following common Imposter Syndrome characteristics: Berating your performance and attributing your success to external factors. Fear that you won’t live up to expectations and an inability to realistically assess your competence and skills. Sabotaging your own success or at the other extreme, a drive to constantly over achieve to act as a veil.
Stop Procrastination
We all put things off to the last minute from time to time, but if you constantly procrastinate, instead of working on important, meaningful tasks, you chronically avoid difficulty projects and deliberately look for distractions and find yourself performing even trivial activities.
Procrastination can become a barrier, holding you back from being productive, making the right decisions and moving towards your goals. Hypnotherapy guides your mind into a relaxed state where you are far more able to overcome mental blocks and decision-making paralysis, and able to respond to positive suggestions and new ideas. Procrastinators may feel overwhelm with too much to do and too little time. Struggling with self-control on top of this can cause a downward spiral of negative emotions that clouds your judgement and gets in the way of making any sort of effort to get things done.
Grow Confidence and Self-Esteem
Is your lack of self-confidence holding you back from developing and achieving your true potential, both professionally and personally? Maybe you feel it is affecting your relationship with others, or perhaps you’re worrying about other people’s perceptions and thoughts about you and your performance?
Regardless of what has caused these difficult thinking patterns, hypnotherapy can effectively improve your self-worth and mental health. When you feel confident, it comes from within, and you accept yourself for who you are. You may well have already achieved a lot in your life: qualifications, career experience, raised a family or perhaps built a successful business, but this does not mean you are always confident. Even successful people can need help with confidence issues especially if it’s something that’s changed within you due to bad health, aging, menopause, past mistakes or even other external factors like the economic or political factors that have affected your business and/or job and which in turn have knocked your self-belief.
Improve Concentration and Motivation
The march of technology and the seeming need to always feel ‘switched on’ and connected can be such a distraction in business, and often a source of both mental and physical exhaustion.
Hypnosis calms the mind, and Solution Focused Hypnotherapy can help to boost your levels of focus and motivation by eliminating interference Society tells us that in order to improve concentration and motivation at work we simply need to knuckle down and crack on. But with too many ‘mind tabs’ open, this can prove impossible. Solution Focused Hypnotherapy can help to quieten the distractions and help you learn how to prepare your mind for focus.
Boost Resilience
It is easy to feel helpless in the face of our fast-paced world of modern business, particularly when colleagues, team members and possibly shareholders expect you to have broad shoulders and always have a plan to mitigate against, and overcome obstacles.
Solution Focused Hypnotherapy can help you gain perspective on the difficulties you are facing and help to increase your confidence in your own resources and your ability to bounce back with resilience. When the stresses of a busy work life combine with pressures at home, or in other aspects of our lives, this can lead to the perfect storm, knocking away any in-built resources we have called on before, and leaving us in a state of overwhelm and paralysis.
Restore Sleep
Many people believe sleep comes naturally, but for an estimated one in three people in the UK, or one in two over the age of 65, trying to get a good night’s sleep can be anything but a restful experience. It can be frustrating, depressing, stressful and can significantly impair your health, work performance and quality of life.
Solution Focused Hypnotherapy can bring about a significant improvement in both your ability to fall asleep and the quality of the sleep itself. Sleep serves many vital functions, both physically and mentally. If you’re deprived of the sleep you need, your body may not have time to complete the phases of sleep needed for muscle repair, memory consolidation and release of hormones regulating growth and appetite. Not only do you wake up feeling tired, but you are also less prepared to concentrate, make decisions, or engage with the day ahead. Long term it can lead to burnout, and spiral into further mental health problems. We know that sleep is important, sometimes though, it isn’t as simple as getting to be earlier; problems sleeping can often deteriorate into a vicious cycle of worry, anxiety, insomnia and exhaustion. As we sleep, our body repairs and restores itself, good sleep is very important. At night, when we dream, the REM (Rapid Eye Movement) phase of sleep is vital for memory and learning, making sense of the day. The REM phase also replenishes helpful hormones including those which makes us feel good and give us a boost. Most adults over 18 need between 7-9 hours of sleep per night. Children and teenagers need even more. If you find you are sleeping less than 8 hours per night, then you are probably being deprived of the sleep you need to function at your best.
Prepare for performance at work
There are many situations in our working lives that can be big contributors to work related fear and anxiety. Whether it is a crucial interview, or the delivery of a workshop, seminar, conference speech, or a meeting where it will be key to win over attendees and stakeholders.
Hypnotherapy is extremely effective in programming the client's mind to overcome fear and anxiety, creating a positive and open mindset. Therefore, this allows change to become easier and more enjoyable, increasing your self-confidence, ensuring that you perform at your best. Solution Focused Hypnotherapy helps you to get in the right mindset and overcome anxiety, allowing you to become less worried and better prepared before, during and after the event, calming your mind, which results in performing your best.
I understand that pressures at work, feeling overwhelmed and the stress of uncomfortable workload or colleague relationships can often lead to behaviours that we soon become reliant on, and find difficult to shift. Solution Focused Hypnotherapy can be effective in stopping bad habits, helping with weight loss, and easing phobias.
